Mohamed Tlatli is an international rugby athlete and performance coach. He brings the discipline of elite competition — international championships and World Cup qualifiers — together with structured, evidence-based training, for clients from youth athletes to adults.
Meet Your Coach
Most trainers have read about high performance. Mohamed has lived it — competing in international championships and World Cup qualifiers, where preparation is measured in split seconds and there's no room for guesswork.
As a CrossFit and Hyrox coach, he pairs that real-world discipline with structured, evidence-based programming. Every program starts with how you move, then builds strength, speed, and resilience progressively — the same structured approach used to develop elite players, scaled to your level and your goals.
"The standard doesn't change. The starting point does."
From youth athletes building their foundation to adults chasing strength, performance, or a return to sport, Mohamed has designed over 100 customized training programs and coached dozens of clients to a 95% satisfaction rate — with coaching available fluently in English, French, and Arabic.
Start With a ConsultationServices
Four coaching specialties, one standard: CrossFit and Hyrox training, preparation for elite competitors, and development for young athletes — every program designed around your body, your sport, and your goals, never copied from a template.
Functional strength, gymnastics skills, and high-intensity conditioning — coached with elite technique standards, not just intensity for its own sake.
Race-specific preparation for the Hyrox format — so the sled, the wall balls, and the final run all feel like training you've already done.
High-performance preparation for competitive athletes — drawn from international championships and World Cup qualifiers, built around your competition calendar.
Age-appropriate foundations for young athletes — movement quality first, so they build strength and speed safely and keep developing for years.
How It Works
The same assess–build–progress cycle Mohamed uses with competitive athletes, applied to every client.
Start with a consultation and a functional movement screening. We map how you move, what you've done before, and exactly what you want to achieve.
You get a customized program — one of 100+ Mohamed has designed — built on proven, evidence-based methods and periodized around your schedule and goals.
Train with hands-on coaching, measured benchmarks, and regular re-screening. Loads, speed, and complexity advance as you do — no plateaus by accident.
Who I Train
Programs scale from youth athletes learning to move well, to adults who want to train with intent.
Age-appropriate strength, speed, and movement foundations that build confident, resilient young athletes — and protect them as they grow.
Performance programming for players who need to be faster, stronger, and ready on game day — built by someone who has been there.
Strength, conditioning, and sustainable habits for adults at any starting point — coached with the same rigor, minus the intimidation.
FAQ
Get Started
Tell Mohamed where you're starting from and where you want to go. Fill in the form and you'll get a ready-to-send consultation request you can share with him directly.
